Social Anxiety Disorder (SAD)

Effective treatments are available to help individuals manage social anxiety and improve their quality of life.

Evidence-based approaches include:

Cognitive Behavioural Therapy (CBT): Helps individuals identify and challenge negative thought patterns, develop coping strategies, and gradually face social situations.

Exposure Therapy: Gradual, controlled exposure to social situations to reduce avoidance and build confidence.

Social Skills Training: Focuses on improving communication and assertiveness to enhance social interactions.

Medication (if appropriate): Selective serotonin reuptake inhibitors (SSRIs) or beta-blockers may be prescribed in severe cases to alleviate symptoms.

Relaxation Techniques: Mindfulness, breathing exercises, and progressive muscle relaxation can help manage anxiety in social settings.