What is Low Self-Esteem?
Low self-esteem refers to a persistent negative perception of oneself, leading to feelings of inadequacy, self-doubt, and a lack of confidence.
It can affect various aspects of life, including relationships, work, academic performance, and mental well-being.
While occasional self-doubt is normal, consistently low self-esteem can contribute to mental health difficulties such as anxiety and depression. Similarly, it may be a symptom of other mental health conditions.
Symptoms of Low Self-Esteem
Low self-esteem refers to a persistent negative perception of oneself, leading to feelings of inadequacy, self-doubt, and a lack of confidence.
It can impact relationships, work, school, and mental well-being.
Negative Self-Perception: Persistent self-criticism, feeling unworthy or incapable.
Avoidance of Challenges: Fear of failure leading to reluctance in trying new things.
Difficulty Accepting Praise: Feeling undeserving of compliments or success.
Comparisons to Others: Constantly measuring oneself against others and feeling inferior.
People-Pleasing Behaviours: Difficulty setting boundaries or saying no to avoid rejection.
Perfectionism: Setting unrealistically high standards and feeling like a failure when they aren’t met.
Causes of Low Self-Esteem
Early Life Experiences: Critical parenting, bullying, or neglect can contribute to negative self-perception.
Social and Cultural Influences: Unrealistic beauty standards, academic pressures, or workplace expectations can reinforce feelings of inadequacy.
Past Trauma: Emotional, physical, or psychological trauma can significantly impact self-worth.
Mental Health Conditions: Anxiety, depression, and other mental health difficulties often contribute to low self-esteem.
What is the Best Treatment for Low Self-Esteem?
Overcoming low self-esteem involves addressing negative thought patterns and building self-compassion.
Evidence-based approaches include:
Cognitive Behavioural Therapy (CBT): Helps challenge negative self-beliefs and develop a more balanced self-view.
Compassion-Focused Therapy (CFT): Encourages self-kindness and reduces self-criticism.
Acceptance and Commitment Therapy (ACT): Focuses on self-acceptance and taking positive action despite self-doubt.
Mindfulness-Based Approaches: Promote self-awareness and help reduce self-judgment.
Interpersonal Therapy (IPT): Supports individuals in building confidence in social interactions and relationships.
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